One Viewer is back with his question about a vegetarian diet
plan for muscle building and most people have this doubt about whether muscle
building is possible for vegetarians or not. To burst this myth, I have shared a beginner diet plan for muscle gain.
Nutrition Schedule for Evening Workout Beg:
Meal 1:
4 Walnuts and 10 Almonds Energize all day and help improve muscle.
Meal 2 Breakfast Time 8 – 8:15 AM:
Make 50-gram Oats (Raw Weight) with water and salt and eat with boiled
chickpeas 50 grams (Raw Weight)
Meal 3 Time 10 – 10:15 AM:
Eat 200 to 250 grams of any seasonal fruit.
Meal 4 Lunch Time 1 – 1:30 PM:
Eat 250 grams of White rice (Cooked Weight) with green vegetables 200 grams of paneer and 1 cucumber.
Meal 5 Pre-Workout Meal Time 3 – 3:15 PM:
Eat 200 gram boiled potato and 100 gram roasted chickpeas
before going to the gym drink one glass of beetroot juice.
Meal 6 Post Workout Time 7 – 7:30 PM:
Eat two bananas and 01 scoops of whey protein. Whether you are
vegetarian or non-vegetarian after a workout drink a protein shake is the best option
for muscle building.
Meal 7 Dinner Time 9 – 9:15 PM:
Eat 60-gram green moong daal split (Raw Weight) with 3 chapattis
and 1 cucumber half lemon. Moong Daal is
the best protein sores for vegetarians or non-vegetarians.
Meal 8 Before Sleep:
Drink 01 Cup of Lukewarm Milk. This milk is healthy for you.
Nutrition Schedule for Morning Workout Beg:
Nutrition Schedule for Morning Workout Beginner Build Vegetarian
is
Early Morning - 6.00 AM
Banana 2
Pre-workout Drink - 7.00 AM
Black coffee 1 cup
Workout Time - 7.15 am to 8.30 am
Post workout/Breakfast - 9.00 am
Whey protein 1 scoop White potato 200 gram
Mid meal - 11.30 am
Chickpeas 50gm (raw weight) Fruits 200-250 grams
Lunch - 2.00 pm
Paneer 200-gram White rice 250 gm (cooked weight) Green veg
1 bowl Salad 1 bowl (cucumber)
Omega meal - 4.00 pm
Almonds 10 Walnut 4
Evening Snack - 5.00 pm
Bhuna Chana 100 gram White oats 50 gram (raw weight) Almond
oil 5ml
Dinner - 8.30 pm
Green Moong Dal Split - 60gm (Raw Weight) Roti 3 (whole
grain) Salad 1 plate (cucumber)
Before Sleep
Milk 1 glass lukewarm with turmeric & cinnamon.
This is the best diet plan for vegetarians to build muscle within
two months.
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