In this article, I will share 3
breakfast recipes for muscle building in this article. We have paid attention
while repairing every recipe that contains enough amount of protein, carbs, and fat. So, that it provides you energy the whole day. And if you are bored
consuming Oats, Boiled Eggs, and Cereals then you must try these tasty recipes.
1. Egg Toast
The first recipe is Egg toast, with
a little bit of my twist. And the ingredients we need are 4 slices of bread and
we will cut the edges of the bread, you must remove the central part of the
bread in this way, So, we are done with cutting the bread. let's move to the
next step we will need eggs in the second step, we will use 6 eggs, 3 whole
eggs, and 3 egg whites. We will add red pepper, yellow pepper green
pepper, and Onion. and then we will add 2-3 spoons of milk and a pinch of black
pepper. and some salt. And whisk it properly. We have placed the pan on the gas
to make egg toasts.
We will add a spoonful of oil to the
pan. We will also add the bread. will place the slice properly, and put the
egg mixture into it. And we will add grated paneer to it. we will also use
cheese in it. And we will add the egg mixture on top of it. and now we will
add the rest of the bread piece, and press it a bit. Let it cook on low flame
for 3-4 minutes. Let's flip it. look it looks delicious. Similarly, we cooked our
other bread pieces. Let's eat the egg toast with ketchup. this is tasty as well
as healthy, you should consume such breakfasts try it once. As we are
discussing breakfast, and trying to make all recipes full of nutrients,
So, that you feel energetic the whole day.
Along with this, I would like to
suggest that you start consuming Ashwagandha with your breakfast. You
can use Man Matter's Ashwagandha gummies, and it is better than other brands
because the Ashwagandha present in these gummies is extracted from roots. Which
is the purest and highest quality form. and it is extracted without using
alcohol. In the first serving, you will get 300 mg Ashwagandha which will
increase your strength and testosterone level, and help you build your muscles,
these gummies help you reduce your stress, it also improve your sleep quality.
and this will improve your muscle recovery. The best part is you will get
ashwagandha in the first serving and 100% recommended daily dose of Vitamin D2
which is 10 mcg. Which improves your brain health, bone health, and immunity?
You can consume 2 gummies with breakfast. For best results, you must consume it
for 3 months.
2. Coffee Protein with Rice Cake
The second recipe we will be making
today is Coffee Protein with Rice Cake. This recipe will be helpful to people,
who go to the gym early morning. For people, who don't have enough time to
cook. To make this, we will add 1 spoon of protein in a cup, and a small
amount of water which is 2-3 spoons of water Don't add too much water we have to
make a thick paste of it. the paste must have this consistency. Now we will mix
1 spoon of coffee in 200 ml water, and we will add the coffee mixture into the
protein paste, Mix it well. And the protein coffee is ready. As I told you
earlier, we will eat rice cake with protein coffee. But let's make it tastier.
To do so, we will add a little peanut butter to the rice cake. and we will top
it up with some bananas. And a pinch of cinnamon powder. This rice cake and
protein coffee is quite different from your usual breakfast.
3. Moong Daal Tikki
The third and last breakfast recipe
is Moong Dal tikki. Interesting. Here, we will need Moong dal around 100 grams
and we boil it in a pressure cooker. We need 3 boiled potatoes, we will mix
Moong dal and potato in a bowl. mash the potatoes as you can see, we mashed them
properly, and now we will add two spoons of corn flour so that it mixes well. along
with this, we will add salt and black pepper and again mix it well. Here, I
placed the pan on the gas, and we will add 2 spoons of oil into it. And will
increase the flame I have created the patties of moong dal fry the patties from
both sides. The patties are almost ready, and the patties look delicious let's
serve it on a plate. So, all the vegetarian people this dish is especially for
you all.
Do not make excuses that you don't
have any source of protein, these patties are a very good combination of
protein and carbs. And this requires a little effort to make this dish. But if
you desire a tasty breakfast, then you will have to put in some effort, which
is totally worth it, So, these were the 3 breakfast recipes. Egg toast, a Coffee
protein with rice cake, and dal patties. Do try three of them one by one. and do
let me know in the comment box that which one you like the most? But each one
of them is full of nutrients and you can include these recipes in your
breakfast. This will help you in muscle muscle-building process, and it is very
delicious. You can replace these recipes with your boring breakfast.
0 Comments