How To Work & Grow Your Glutes From Home

Welcome to Awais World Fitness website Today, I'm gonna show you guys my favorite glute routine. This glute routine you can do right from home, and requires no equipment. So all you gotta do is smash that Like button. Let's get going. This routine will consist of eight exercises with 45 seconds on and a 15-second break in between. The first exercise will be butt kicks.

45 SECS BUTT KICKS

30 more seconds. 10 seconds left. Five, four, three, two, one. Now, butt kicks are a great exercise to get your heart rate going and get warmed up. For the next exercise, we'll be going into squats, so let's get to it. 15 seconds left. Five, four, three, two, one. Squats are a great compound exercise to work all the muscles in your lower body. For the next exercise, we'll be doing side-to-side squats,

45 SECS SIDE TO SIDE SQUATS

Which really helps engage those side muscles of your glutes as well, too. 30 more seconds. Five, four, three, two, one. You should really feel your glutes and lower body fired up by now. For the next exercise, we're gonna be doing a more high-intensity exercise

45 SECS JUMP SQUATS

with jump squats. So let's get going. Five, four, three, two, one. Whew. You should really feel your heart rate going by now. For the next exercise, we're gonna slow it down and do some curtsy lunges.

45 SECS CURTSY LUNGES

20 seconds left. Five seconds left. Four, three, two, one. Curtsy lunges are one of my favorite glute exercises. To finish off this routine, we're gonna be taking it to the floor to do the remaining three exercises. First up, we have rainbow taps,

20 SECS EACH RAINBOW TAPS

20 seconds on each leg. 10 seconds. Five, four, three, two, one. Switch legs. Five, four, three, two, one. That exercise not only helps work your glutes but also your abs as well, too. For the next exercise, we're gonna be doing donkey kicks, with 20 seconds on each leg. Make sure to keep that foot flexed, and your heel pointed towards the ceiling. Five seconds. Five, four, three, two, one. Switch sides. Five seconds. Five, four, three, two, one. You should really feel your glutes burning by now. We have one last exercise left. We're gonna be doing fire hydrants.

20 SECS EACH FIRE HYDRANT

20 seconds on each leg. Give it all you got. Let's finish this off. Five, four, three, two, one. Switch sides. Five seconds. Five, four, three, two, one. So that completes the lower body booty-building workout today. Thank you guys so much for reading, and we'll see you next Sunday. Thanks For Reading our post any questions feel free to contact us on our social media pages and contact page.