15 Min Complete Home Leg Workout

COMPLETE 6 MIN LEG WORKOUT

Today we're gonna be taking you through a complete 15-minute leg workout from start to finish, that anyone can do and requires zero equipment, and start getting some real results right now. We're gonna skip all the talking and get straight into this workout. Just know that you don't have to worry. We're gonna hit every single muscle in our lower body from our glutes, quads, hamstrings, calves, adductors, abductors, and the many other muscles in between. And you're gonna see results from this workout, not just looking strong, actually being strong whether you're a beginner or an advanced athlete.

SINGLE-LEG HIP THRUSTS

So again, we're gonna take our elevated surface, get our back down. From this position, bring one leg up. Start with the right leg, 20 seconds first. Drive the heel in, down, and up. We're almost there. Last five seconds. Three, two. Last one. All right, switch it up. Down and up. The last 10 seconds. Five, four, three, two. Last one, squeeze. All right. (exhaling) We are officially one-third done with this workout routine. We just had 10 more minutes to go. We're gonna be going for squat taps, emphasizing our glutes, quads, and our calves.

WALL SIT CALF RAISES

Emphasizing our calves, of course, our glutes, and our quads. So let's take a quick second and catch our breath. Breathing in through your nose, out through your mouth. And then let's settle down against the wall. You want just your hips against the wall, hands up. Go up into a calf raise and back down. Almost there. Last couple of seconds. Here we go. Five, four, three, two. Last one, squeeze and down. All right, should definitely be feeling that in your quads, glutes, and your calves.

JUMPING JACKS

But for now, let's crush our calves, quads, and shoulders with these jumping jacks. Take a second to catch your breath. (inhaling) (exhaling). Give it the full range of motion. Squeeze your core, and regulate your breathing. Big chest. Let's go, we're almost there. Last 10 seconds. Five, four, three, two and one. All right. We are officially two-thirds of the way there. We just have five more exercises left, and now we're gonna be moving on to assisted pistol squats. Emphasizing our glutes, quads, hamstring, and calves.

BOX STEP UPS

Calves, abductors, and our adductors. So this is the last time we'll need our elevated surface. I'm gonna go ahead, put one leg on top, come up, bring the other knee up and back down. Just like that. Controlling the ascension as well as the dissension. Last 10 seconds. Five, four, three, two and one. Let's go ahead and switch it up, another leg up, up and down, up and down. Make sure you're really using the leg that you're stepping up with. Last 10 seconds. Squeeze your core. Five, four, three, two and last one. Boom. All right. And we're down to the last isolated leg workout. That's gonna be single-leg Romanian deadlifts.

SINGLE-LEG ROMANIAN DEADLIFTS

Stressing our glutes, hamstring, spinal erectors, calves, and, surprisingly, our obliques. So once more, we have 22 seconds on every leg. I will get going with the right leg. You bring your advantage, descend, right back up. You can tap the ground. Bring that advantage. Most recent 10 seconds. Five, four, three, two, and one. We should feel free to change everything around. Most recent 10 seconds. Five, four, three, two. Last one. Okay, there we have it. We are down to the last, last activity. We will wear this one out, give it all that we got with some high knee taps. Killing our glutes, quads, hamstrings, calves.

45 SECS HIGH KNEE TAPS

What's more, our hip flexors. I believe you should do your absolute best with it. You shouldn't have any energy left after this. So we should get your hands up. Tap every knee. Try not to stop. Bring those knees up. Nearly there. Flying through it. Here we go. Most recent 10 seconds. Most recent five seconds. Here we go. Five, four, three, two and one. There we have it. I'm soaked in sweat, positively no hardware and in only 15 minutes we got a wiped out, complete leg exercise. Be that as it may, that's it. Congrats assuming you overcame this daily schedule with me, you're headed to getting a totally destroyed and strong constitution. Looking solid, yet really being solid.